Is WeightWatchers a doctor-recommended weight-loss program?
Yes, WeightWatchers is the #1 doctor-recommended weight-loss program. It is also based on guidelines from the American Diabetes Association and the International Diabetes Federation.
How much does WeightWatchers cost?
WeightWatchers offers different pricing plans starting at $42.50/month for the Core plan, which includes access to the app and over 6000 recipes. The Premium plan is $81.95/month and includes access to workshops, and the Personal Coaching plan is $109.50/month and provides one-on-one coaching via Zoom.
How is WeightWatchers different from other weight-loss programs?
WeightWatchers focuses on helping individuals lose weight and build healthy habits gradually. It has been proven effective through more than 140 publications and has been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 13 years in a row.
What foods will I eat on the WeightWatchers program?
With WeightWatchers, you have the flexibility to choose the foods you enjoy while still working towards your weight loss goals. There are no "good" or "bad" foods, just nutritious and less nutritious options.
What do I have to do to get the results I want with WeightWatchers?
WeightWatchers makes it easy for you to achieve your goals. You will be assigned a Points Budget to "spend" each day, and you can track your meals, drinks, and snacks in the WW app. Additionally, incorporating physical activity can boost your weight loss.
Do I have to track everything on WeightWatchers?
Tracking your food intake is highly recommended as it has been shown to be the biggest predictor of success. However, WeightWatchers understands that perfection is not required, and consistency is key. You can decide how to approach tracking in a way that works for you.
What are ZeroPoint™ foods?
ZeroPoint™ foods are nutritious options that serve as the foundation of healthy eating. They include fruits, veggies, lean protein, whole grains, and healthy fats. You can enjoy these foods without weighing, measuring, or tracking them, regardless of the quantity you consume.
Who are the experts at WeightWatchers?
WeightWatchers has a team of experts that includes nutrition and behavioral scientists, registered dietitians, and clinical researchers. They help members overcome common weight-loss challenges and provide personalized plans and support.
What are Workshops?
Workshops are coach-led group sessions that can be attended in person or online. While not mandatory, they provide additional support and accountability. Workshops allow you to connect with coaches and other members who understand the weight-loss journey.
Can individuals with diabetes do WeightWatchers?
Yes, WeightWatchers has a diabetes-tailored plan that helps individuals with diabetes lower blood sugar, lose weight, and reduce diabetes-related distress. It has been proven effective in clinical trials.
What's new in the current WeightWatchers program?
The current WeightWatchers program incorporates advanced nutrition and behavioral science. It considers more nutritional data, such as added sugars, fiber, and unsaturated fats, to guide you towards healthier food choices. It also personalizes the plan based on your preferences and needs.
How does the Points system work?
The Points system assigns a single number to a food based on its specific nutritional information. After joining WeightWatchers, you will answer some questions in the app to get a personalized nutrition plan and a daily Points Budget to spend on food.
Can I get support from WeightWatchers coaches?
Yes, WeightWatchers provides support from expert coaches who understand weight loss. You can access coaching online or in person, depending on your chosen plan. Coaches are there to guide and support you throughout your weight-loss journey.
Can I access WeightWatchers on my mobile device?
Yes, WeightWatchers has a mobile app that allows you to track your food, access recipes, and connect with the WeightWatchers community. The app is available for both iOS and Android devices.
How can I stay updated with WeightWatchers?
By signing up, you can receive emails with weight-loss tips, healthy recipes, offers, and more. You can also choose to receive exclusive newsletters and periodic updates about services, products, events, and marketing offers from WeightWatchers.