Sweating and losing nutrients can lead to fatigue, declining digestive health, muscle weakness, nausea, and increased heart rate. The solution? Electrolytes before, during, and after exercise.

Don't sweat — we've got you! In hot weather, your body temperature can rise to unsafe levels. It's crucial to get a boost of extra hydration with electrolytes to stay cool and prevent heatstroke.

You can lose significant fluids while sick, putting you at risk for dehydration and impaired fluid balance. Replenish your electrolytes to get the fluids and essential minerals your body needs.

Jet lag can ruin more than just your vacation. When you stay well-hydrated, your body can perform essential functions effectively, making it easier for your internal clock to adjust to new time zones.

Alcohol is a diuretic and can rob you of fluids and valuable minerals. Electrolytes improve water absorption to your tissues, and the minerals themselves keep nerves and muscles functioning properly.