Is WeightWatchers a doctor-recommended weight-loss program?
Yes, WeightWatchers is the #1 doctor-recommended weight-loss program. It is also based on guidelines from the American Diabetes Association and the International Diabetes Federation.
How much does WeightWatchers cost?
WeightWatchers offers different pricing plans starting at $42.50/month for the Core plan, which includes access to the app and over 6000 recipes. The Premium plan is $81.95/month and includes access to workshops for extra support. The Personal Coaching plan is $109.50/month and offers one-on-one coaching via Zoom.
How is the WeightWatchers program different from others?
WeightWatchers focuses on helping you lose weight and build healthy habits gradually. Unlike fad diets, WeightWatchers has been proven effective in helping members lose weight and keep it off. It has been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 13 years in a row.
What foods will I eat on the WeightWatchers program?
With WeightWatchers, you have the flexibility to choose the foods you enjoy. There are no "good" or "bad" foods, just nutritious and less nutritious ones. WeightWatchers will show you how to enjoy your favorite foods in a way that helps you reach your goals.
What do I have to do to get the results I want with WeightWatchers?
WeightWatchers makes it easy for you to reach your goals. You will be assigned a Points Budget to "spend" each day. You'll track your meals, drinks, and snacks in the WW app and have the freedom to enjoy ZeroPoint foods. Incorporating activity into your routine can also boost your weight loss.
Do I have to track everything on WeightWatchers?
Tracking your food intake is a key predictor of success on WeightWatchers. While consistency is important, you don't have to track every single thing you eat. WeightWatchers encourages you to find a tracking approach that works for you and fits your lifestyle.
What are ZeroPoint foods on WeightWatchers?
ZeroPoint foods are nutritious powerhouses that include fruits, veggies, lean protein, whole grains, and healthy fats. You can enjoy these foods without counting them towards your Points Budget. They add bulk and flavor to your meals and support your overall health.
Who are the experts at WeightWatchers?
The WeightWatchers team consists of nutrition and behavioral scientists, registered dietitians, clinical researchers, and more. They help members overcome common weight-loss challenges and provide personalized plans based on individual needs.
What are Workshops at WeightWatchers?
Workshops are coach-led group sessions that can be attended in person or online. While not mandatory, they provide additional support and a sense of belonging. Workshops help you stay on track, encourage accountability, and connect you with coaches and fellow members.
Can I do WeightWatchers if I have diabetes?
Yes, WeightWatchers offers a diabetes-tailored plan for weight loss. This plan helps you lower blood sugar, lose weight, and reduce diabetes-related distress. It is based on a 6-month multicenter trial and has shown significant results in managing diabetes.
I've tried WeightWatchers before. What's new?
The current WeightWatchers program incorporates advanced nutrition and behavioral science. It factors in more nutritional data, such as added sugars, fiber, and unsaturated fats, to guide you towards healthier food choices. The program also personalizes your experience based on your preferences and goals.
How does WeightWatchers work?
WeightWatchers uses a unique Points system that assigns a single number to a food's nutritional information. After joining, you'll answer some questions in the app to get a personalized nutrition plan and daily Points to spend. Points guide you towards more nutritious choices and appropriate portion sizes.
Can I get support from WeightWatchers coaches?
Yes, WeightWatchers provides a strong support system. Expert coaches and millions of members are available to support you online or in person. They understand weight loss and can provide guidance, motivation, and solutions for common challenges.
Is WeightWatchers a quick fix?
No, WeightWatchers is not a quick fix. It is based on nutritional and behavioral science that aims to change your relationship with food for long-term weight loss success. It focuses on building healthy habits and making sustainable lifestyle changes.
How does WeightWatchers make healthy eating simple?
WeightWatchers simplifies healthy eating by providing a system and personalized plans. They make it easier to navigate weight loss without missing out on social occasions or the foods you love. The program helps you make healthier choices and develop a balanced approach to nutrition.